I have Creatine Monohydrate that I have not touched in about roughly 2 months. Its not expired however it started to clump up into rocks lol look basically like big sugar cubes.
If I shake the bottle abit it brakes up the clumps. You guys think its still good for me to take it?
***It does dissolve if I shake into water( i tried this) I just dont want this shit to be clogging my intestines and getting kidney stones or something.
If I shake the bottle abit it brakes up the clumps. You guys think its still good for me to take it?
***It does dissolve if I shake into water( i tried this) I just dont want this shit to be clogging my intestines and getting kidney stones or something.
