Creatine gives you a tough buthole

[Tough Titty]

I don't eat much meat but loads of protein powder whey, soy...etc. I eat healthy veggies and supps(taurine, flax, B6, B12 etc...

I started loading with creatine (GNC)
yesterday.... felt good and good today too, no leg cramps ..no stomach cramps
BUT: By the time i got to work i had to go about 5 times and just water came out (brown water) ....yuk
But i still feel good and no abdominal cramps.
I must have lost about 2 quarts of water from my but.
I thought this creatine was going to hold in water?
I am supposed to load for 4 days with these bigdoses of creatine ...i don't know if i could do it?

 

[Tough Titty]

Help !.....6 hours later i'm still passing water
but no gas?
Is creatine supposed to go right through you?
I still feel fine and will go for a workout in
an hour.

 

[0nyx]

i think its because ur doing the loading thing.. just take the recommended dosage.. ur just gonna keep pissing it out if you take more that 5 gs

i think pullinbig said u only need 3 gs or some shit

but i don't know 4 sure

 

[Bast]

never heard of this, but i would keep going

 

[Tough Titty]

I'm a pussy:creatine kicked the shit out of me!

at 8:00 am my diahrea started (mostly liqiud)
I think i just had my last at 9:00 PM tonight.
I did manage to do my back with lots of energy
today and drank tons of gatoraide, water and
a light lunch and supper. I did not have any
gut cramps and it was not painful just annoying I went to the porcelain thrown about 8 times.
I must have let go a gallon of fluid total.
But i feel fine and will concentrate on replenishing fluids.
BUT i am going to cool it for a few days until
my 'raw' one-eye gets better. Meaning no
pure GNC creatine for a few days but will
not stop other sups , taurine B6,B12, flax...etc

thanks

 

[MP5]

You are screwed. It does that to some people. My buddy tried creatine with the same results. He got the shits everytime he tried it so he cannot take it. Works great for me.

 

[Tough Titty]

DANG ....i will try it at a lower dose
with meat and cheese

 

[Altered_Ego]

I know that if I take it early in the day without much food that day..it will give me the shits..

 

[inked1]

I know that if I take it early in the day without much food that day..it will give me the shits..

that often happens to me too.

 

[MuffDyver]

o man, when i was on creatine i kept shitting but i really couldnt complain because i was seeing good results.

 

[Knivez]

no its a natural side effect

 

[josh81]

I feel your pain.

When I used to cycle, it would happen to me all the time and I was just in complete denial.

 

[Altered_Ego]

Well, i hate to say this, but Twinlabs creatine is the first I have been able to take that has not upset my stomach...