I've been taking creatine and whey protein, lately I've only been on creatine, but I have some doubts that I'd like to clear out:
-Are there any side effects caused by creatine?
-When should I take creatine and whey protein? Some say before the workout, others say after... I'm confused. I usually take the creatine before the workout and the protein after. Is it right?
-If you had too chose between these two in terms of muscular mass gain, wich one would you choose?
-Is it true that creatine burns body fat?
Thanks in advance. [[]]
Ps: If you find anything wrong with my english let me know.
-Are there any side effects caused by creatine?
-When should I take creatine and whey protein? Some say before the workout, others say after... I'm confused. I usually take the creatine before the workout and the protein after. Is it right?
-If you had too chose between these two in terms of muscular mass gain, wich one would you choose?
-Is it true that creatine burns body fat?
Thanks in advance. [[]]
Ps: If you find anything wrong with my english let me know.