creatine

[fugazee]

hey guys, ive got some creatine mono and was wondering how to measure out 5gm without a scoop? any help would be great. ya know, is it half a tspn or something like that?

 

[grafixLSUalum]

i think one heaping tablespoon... maybe some other members can comment, has been a while for me

 

[barnzy7]

Mines less than a regular spoon you would use at the table.

Whats the serving size say? it should say one scoop or whatever, you should be able to figure it out from there