Matt0071
New member
Critique my bulk diet on up coming cycle of 200mg test c and tren at 150mg eod
Mind u I am using my trt dose for my test
Looking to put on some lean mass without gaining to Mmuch fat
Meal 1
1 cup oatmeal, 3/4 egg whites, 1 scoop isolate protein, 1 tbsp olive oil
Cals 570 P 65 C 54 F 7
Meal 2
8oz can of tuna (can and a half), 4 pieces whole wheat bread, 2 tbsp mayonnaise with olive oil
Cals 597 P 76 C 54 F 13
Meal 3
6oz chicken breast, 1 cup brown rice, 1 tbsp Natural Pb
Cals 703 P 61 C 75 F 10
Meal 4 post w/o
2 scoops isolate protein, 1 cup oatmeal, 1 tbsp natural pb
Cals 610 P 68 C 57 F 13
Meal 5
150g extra lean ground chicken, 3/4 cup egg whites (8) 1 cup brown rice
Cals 640 P 65 C 72 F 17
Meal 6
2 scoops isolate protein, 1 cup oatmeal, 1 tbsp natural pb
Cals 520 P 74 C 57 F 17
Total Cals 3640, P 410, C 370, F 77
I am currently weighing 198 as of today at 5'10
Mind u I am using my trt dose for my test
Looking to put on some lean mass without gaining to Mmuch fat
Meal 1
1 cup oatmeal, 3/4 egg whites, 1 scoop isolate protein, 1 tbsp olive oil
Cals 570 P 65 C 54 F 7
Meal 2
8oz can of tuna (can and a half), 4 pieces whole wheat bread, 2 tbsp mayonnaise with olive oil
Cals 597 P 76 C 54 F 13
Meal 3
6oz chicken breast, 1 cup brown rice, 1 tbsp Natural Pb
Cals 703 P 61 C 75 F 10
Meal 4 post w/o
2 scoops isolate protein, 1 cup oatmeal, 1 tbsp natural pb
Cals 610 P 68 C 57 F 13
Meal 5
150g extra lean ground chicken, 3/4 cup egg whites (8) 1 cup brown rice
Cals 640 P 65 C 72 F 17
Meal 6
2 scoops isolate protein, 1 cup oatmeal, 1 tbsp natural pb
Cals 520 P 74 C 57 F 17
Total Cals 3640, P 410, C 370, F 77
I am currently weighing 198 as of today at 5'10
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