Well after everything I read here saying most people do not eat enough to truly grow. I decided to track my Intake. First day my protein was impressive but total calories kind of low. I think I have it on track now.
Stats 6'1" 248 Lbs 17% BF
The Ctyo Gain weight gain powder claims almost all of its carbs are complex, not sugars- Any truth to this?
Please give me some feedback..
12/27/2005
Totals Protein 478.4 Carbs 421.9 Fat 250.3 Cals 4290
10:00 AM Protein Carbs Fat Calories
2 waffles - multigrain 5 28 6 180
1 cup milk 8 13 2.5 110
3 scoops protein 48 9 4.5 288 578
11:45
1 cup whole wheat pasta 8 40 4 200
3.3 OZ chciken 30 3.3 152 352
2pm
Mega Shake PWO 98 123 63.5
2 cups 1 % milk 16 26 5 220
1 cup oatmeal 10 57 6 335
3 tablespoons Jiff 24 21 48 570
1/2 tbspoon hersheys syrup 10 40
3 scoops protein 48 9 4.5 288 1453
4 30 Pm
Sirloin patty 3 OZ 18 0 9 180
Sirloin patty 3.5 OZ 20 0 11 200
2 slices Whole wheat bread 6 2 22 140
Cheese slice 4 2 3 50 570
Dinner 7 pm
8 oz filot mignon 65 17 440
1/2 sweet potato 3 31.1 0 135
1/2 cup mushrooms 1.4 3.8 2 20
3 slices sour dough 3 15 74
salad
1 oz asparagus 3 5 27 696
11:15
Sirloin patty 3.5 OZ 20 0 11 200
2 slices Whole wheat bread 6 2 22 140
Cheese slice 4 2 3 50 390
12:15
scoop weigt gainer 14 20 1.5 155
scoop protein 16 3 1.5 96
251
_______________________________________________________________
12/28/2005 Totals
Protein 379 Carbs 572 Fat 161.7 Calories 5410
10:00 AM
Egg Sandwhich
2 slices whole wheat raisen bread 6 38 5 220
1 Whole egg 7 1 5 80
Cheese slice 2 1 1.5 25
11:00 AM
Protein shake
1 cup milk 8 13 2.5 110
3 scoops protein 48 9 4.5 288
12:00 PM
Weight Gain Shake
2 cups 1 % milk 16 26 5 220
2 tablespoons Jiff 16 14 32 380
Weight gain powder 56 80 5 620
cytosport which claims
almost all complex carbs
2:45 PM
3/4 cup pasta
2.7 oz chicken
4:00 PM
4 corn tortillas 4 56 4 280
4 oz flank 35 14 262
onions 4 50
1/2 cup rice 3 32 3 211
1/4 cup refried beans 6 20 5 160
5:30 PM
Shake
1.5 cups 1 % milk 12 19.5 3.75 165
3 coops Weight gain powder 42 60 3.75 465
8pm
Publix philly foot long 40 95 8 612
11Pm
Mega Shake
1.5 cups 1 % milk 12 19.5 3.75 165
1 cup oatmeal 10 57 6 335
3 tablespoons Jiff 24 21 48 570 1262
2 scoops protein 32 6 2 192
___________________________________________________________
12/28/2005
Totals
Protein 423.6 Carbs 488 Fat 143.73 Calories 5089
10:00 AM
2 waffles - multigrain 5 28 6 180
1 cup milk 8 13 2.5 110
3 scoops protein 48 9 4.5 288
12:00 PM
1.25 cup whole wheat pasta 10 50 5 250
scoop weigt gainer 14 20 1.5 155
scoop protein 16 3 1.5 96
1.5 cups 1 % milk 12 19.5 3.75 165
2PM
2 Slices 15 grain Bread 8 40 4 240
Sirloin patty 5.0 OZ 28.6 0 15.73 286
Cheese slice 4 2 3 50
6:30 PM
Mega Shake
1.5 cups 1 % milk 12 19.5 3.75 165
1 cup oatmeal 10 57 6 335
3 tablespoons Jiff 24 21 48 570
2 scoops protein 32 6 2 192
7:15PM
2 Fajitas
2 corn tortillas 2 28 2 140
2 oz flank 17 7 132
onions 4 50
8:45 PM
4 scoop weigt gainer 56 80 6 620
Water
10PM
Whole wheat ravioli 15 40 11 320
Marina Sauce
10:45PM
3 scoops protein 48 9 4.5 288
12:15PM
2 scoops protein 32 6 2 192
scoop weigt gainer 14 20 1.5 155
1 cup milk 8 13 2.5 110
Stats 6'1" 248 Lbs 17% BF
The Ctyo Gain weight gain powder claims almost all of its carbs are complex, not sugars- Any truth to this?
Please give me some feedback..
12/27/2005
Totals Protein 478.4 Carbs 421.9 Fat 250.3 Cals 4290
10:00 AM Protein Carbs Fat Calories
2 waffles - multigrain 5 28 6 180
1 cup milk 8 13 2.5 110
3 scoops protein 48 9 4.5 288 578
11:45
1 cup whole wheat pasta 8 40 4 200
3.3 OZ chciken 30 3.3 152 352
2pm
Mega Shake PWO 98 123 63.5
2 cups 1 % milk 16 26 5 220
1 cup oatmeal 10 57 6 335
3 tablespoons Jiff 24 21 48 570
1/2 tbspoon hersheys syrup 10 40
3 scoops protein 48 9 4.5 288 1453
4 30 Pm
Sirloin patty 3 OZ 18 0 9 180
Sirloin patty 3.5 OZ 20 0 11 200
2 slices Whole wheat bread 6 2 22 140
Cheese slice 4 2 3 50 570
Dinner 7 pm
8 oz filot mignon 65 17 440
1/2 sweet potato 3 31.1 0 135
1/2 cup mushrooms 1.4 3.8 2 20
3 slices sour dough 3 15 74
salad
1 oz asparagus 3 5 27 696
11:15
Sirloin patty 3.5 OZ 20 0 11 200
2 slices Whole wheat bread 6 2 22 140
Cheese slice 4 2 3 50 390
12:15
scoop weigt gainer 14 20 1.5 155
scoop protein 16 3 1.5 96
251
_______________________________________________________________
12/28/2005 Totals
Protein 379 Carbs 572 Fat 161.7 Calories 5410
10:00 AM
Egg Sandwhich
2 slices whole wheat raisen bread 6 38 5 220
1 Whole egg 7 1 5 80
Cheese slice 2 1 1.5 25
11:00 AM
Protein shake
1 cup milk 8 13 2.5 110
3 scoops protein 48 9 4.5 288
12:00 PM
Weight Gain Shake
2 cups 1 % milk 16 26 5 220
2 tablespoons Jiff 16 14 32 380
Weight gain powder 56 80 5 620
cytosport which claims
almost all complex carbs
2:45 PM
3/4 cup pasta
2.7 oz chicken
4:00 PM
4 corn tortillas 4 56 4 280
4 oz flank 35 14 262
onions 4 50
1/2 cup rice 3 32 3 211
1/4 cup refried beans 6 20 5 160
5:30 PM
Shake
1.5 cups 1 % milk 12 19.5 3.75 165
3 coops Weight gain powder 42 60 3.75 465
8pm
Publix philly foot long 40 95 8 612
11Pm
Mega Shake
1.5 cups 1 % milk 12 19.5 3.75 165
1 cup oatmeal 10 57 6 335
3 tablespoons Jiff 24 21 48 570 1262
2 scoops protein 32 6 2 192
___________________________________________________________
12/28/2005
Totals
Protein 423.6 Carbs 488 Fat 143.73 Calories 5089
10:00 AM
2 waffles - multigrain 5 28 6 180
1 cup milk 8 13 2.5 110
3 scoops protein 48 9 4.5 288
12:00 PM
1.25 cup whole wheat pasta 10 50 5 250
scoop weigt gainer 14 20 1.5 155
scoop protein 16 3 1.5 96
1.5 cups 1 % milk 12 19.5 3.75 165
2PM
2 Slices 15 grain Bread 8 40 4 240
Sirloin patty 5.0 OZ 28.6 0 15.73 286
Cheese slice 4 2 3 50
6:30 PM
Mega Shake
1.5 cups 1 % milk 12 19.5 3.75 165
1 cup oatmeal 10 57 6 335
3 tablespoons Jiff 24 21 48 570
2 scoops protein 32 6 2 192
7:15PM
2 Fajitas
2 corn tortillas 2 28 2 140
2 oz flank 17 7 132
onions 4 50
8:45 PM
4 scoop weigt gainer 56 80 6 620
Water
10PM
Whole wheat ravioli 15 40 11 320
Marina Sauce
10:45PM
3 scoops protein 48 9 4.5 288
12:15PM
2 scoops protein 32 6 2 192
scoop weigt gainer 14 20 1.5 155
1 cup milk 8 13 2.5 110
