Critique my morning shake please

[Chicago Made]

I was reading something about fats and carbs shouldn't be mixed or something of that nature. Some kind of NO PROTEIN w/ FATS, again, I don't remember it, but if someone could clear that up for me I'd appreciate it because my shakes have all of the above in them.

Here's my shake:

* 2 scoops ON whey protein

* 1 Tbls flax seed oil w/ lignans

* 1 Tbls all-natural peanut butter

* 1 cup dry, rolled oats

* 1/2 a bananna (it seems to neutralize the flax taste)

* 1 1/2 cup fat-free/ skim milk

* 1 multivitamin

(and occasionally 2-3 egg whites)

 

[tbolfist]

I was reading something about fats and carbs shouldn't be mixed or something of that nature. Some kind of NO PROTEIN w/ FATS, again, I don't remember it, but if someone could clear that up for me I'd appreciate it because my shakes have all of the above in them.

Im not too sure about your question. But if your tryin to bulk, mix whatever together to get the foods in you...Thats what i used to do...My shakes were similar to your, whatever I had I threw in them.

And, in my opinion, I like eating solid foods first thing in the morning...But I woudn't not reccommend what your doing, cause ive done it with great results...