cryotheraphy

[3J]

who's done it before.. what are your experiences with it?


did my first session today... wasn't as bad as what ive read.. shit, ice baths hurt alot more imo...


i was very sore in the morning from intense training last night.. gotta say i do feel alot better.. it was a 3 minute chamber session

 

[bicepppps]

I am inclining to do it, can you share more details?