Current Progress

[sammcc]

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Hi there my first post, I don't take steroids but the advise on lifting and nutrition has really helped me. And linked when look like now from when started changing and will show your information the time you all put in to answer peoples question has really helped changed my look long way to go yet but big thanks

 

[halfwit]

Very nice natural gains man! It's no small feat to make such large changes to one's physical appearance. You not only look better, but you probably just increased your lifespan by 15 years! Welcome to 'ology!

 

[LONGCUT]

Hell Yeah brother great job, what are your goals now, BULk or cut some more?

 

[sammcc]

Well dropped 5stone, atm, just trying lose alittle more around my gut, around 4/5lb then gonna focus on bulk.. but not gonna pile it on in one go, I gain weight rather quickly... so just gonna take it slow, and keep working hard took me around 8 months to drop the weight have now but yeah main goal will be to bulk, gonna need to try and stretch skin I have, very lose around my gut having lost so much weight.

 

[LONGCUT]

just 8 months, thats fantastic, sounds like you have a good plan your definetly in the right place for help or knowledge, lots of smart dudes on this site, good luck

 

[kaname]

Nice transformation, welcome to ology....