cutting cycle critique

[Gaz_181]

Hi Guys,

Looking for some advice. I'm 3 weeks in to my 10 week cutting cycle. Looking to drop my bodyfat to around 10% or better still, into single digits!

Stats:
95kg
5ft 11"
14% bodyfat
waist 34.5"

My Diet:
2100-2400 calories
300g protein,120g carbs,50g fat
Refeeding x1 per week at maintenance (3000-3200) aiming for 500g carbs and 190g of protein.

Cycle:
Test prop 50mg E.O.D
Tren a 75mg E.O.D
Clen 2 weeks on 2 weeks off
Thinking about adding anavar at 80mg per day up until PCT.

Training 4x per week and doing cardio on off days.

How does my calories and macros look?
Is it realistic to drop my bodyfat to around 10% or even lower before the cycle ends?
I was thinking about dropping the maintenance calorie refeed and just up the carbs once a week but not going over 2100-2400 calories. Hoping this would speed up the fatloss, what do you think?

 

[dog123]

I dont have experience with using juice for cutting however, on your macros id say your fats should be higher, fats needed for tansport of testosterone and are far more important than carbs to your body generally. id shoot for maybe 0.5gx lbm in fats a day protein intake looks good, whats your bmr like? as to stronger cut could lead to excess loss of muscle if calories are too low

 

[venomancer]

I dont have experience with using juice for cutting however, on your macros id say your fats should be higher, fats needed for tansport of testosterone and are far more important than carbs to your body generally. id shoot for maybe 0.5gx lbm in fats a day protein intake looks good, whats your bmr like? as to stronger cut could lead to excess loss of muscle if calories are too low

IMO 50g is "low" but not "too low" for cutting especially if you're supplementing with fish oil as you should already be doing.

Other people can comment on fat requirements when on gear, but that is just my $0.02

 

[Gaz_181]

Yeah, my fats have ended up at 50g because I want to keep the protein high but still keep the calories low. Do you think I should drop protein a bit and up the fats? My BMR is between 2100-2200 and maintenanace is around the 3000-3200 calorie mark

 

[Gaz_181]

IMO 50g is "low" but not "too low" for cutting especially if you're supplementing with fish oil as you should already be doing.

Other people can comment on fat requirements when on gear, but that is just my $0.02

Yeah I'm taking x2 fish oil caps per day. The fats I get are from salmon, beef and almonds.