Wilba
New member
Cutting cycle PCT diet help and advise 
Hi guys,
Due to finish a cycle of primo, test prop, tren ace, anavar and clen and was looking for some diet advice
I've been eating a low carb (carbing up on a sunday) diet and about 300-400 calories under maintenance throughout the cycle, I've enjoyed some nice clean gains in muscle whilst shedding body fat. I've been running my fats higher due to low carbs, only carbs i eat are 50g of oats for breakfast, 50g of oats pre workout and 50g of oats PWO (opted out of my usual fast acting carb powder due to cutting) and any other carbs would come the veg i've been eating with meals
Typical days diet would look like this
breakfast 8am:
oats (with ground almonds)
multi source protein shake
multis, cod liver + sea kelp
snack 10-10:30am
tin of mackerel
whole almonds
lunch 12:30pm
250g extra lean beef mince or 250g of turkey breast
casein shake
150g of brocolli and/or cabbage
+sea kelp
snack 3:00-3:30pm
tin of tuna in sunflower oil
Pre workout 5:30pm
50g of oats
multi source protien shake /w taurine + bcaas
2 spoons natty almond butter
PWO 8:00pm
multi source protein shake /w bcaas
50g of oats
PWO meal
8:30-9:00pm
250g extra lean beef mince or 250g of turkey breast
150g of brocolli and/or cabbage
Pre-bed
casein shake /w taurine
natty almond butter
multis, cod liver + sea kelp
I train monday, tuesday, thursday and friday and do 20 mins of HIIT cardio on these days (burning around 350 cals). on wednesday and sunday i do a low intesnsity jog before bed for about 25 mins
So my question is guys, during PCT I want to stay as lean as possible but obviously hold onto the mass gains i have made. Would you suggest eating slightly above maintenance and continuing doing cardio as normal? or eat at maintenance and cut the cardio or something else?
For reference my PCT will consist of
ZMA
Low dose of clen (20-40mcg)
HCG
tamoxifen
a SERM
kre alkalyn
green tea extract
usual bcaas, multis and cod liver oils
Thanks in advance, hope someone can chime in and help me.
Any other info needed please ask
/Wilba
Hi guys,
Due to finish a cycle of primo, test prop, tren ace, anavar and clen and was looking for some diet advice
I've been eating a low carb (carbing up on a sunday) diet and about 300-400 calories under maintenance throughout the cycle, I've enjoyed some nice clean gains in muscle whilst shedding body fat. I've been running my fats higher due to low carbs, only carbs i eat are 50g of oats for breakfast, 50g of oats pre workout and 50g of oats PWO (opted out of my usual fast acting carb powder due to cutting) and any other carbs would come the veg i've been eating with meals
Typical days diet would look like this
breakfast 8am:
oats (with ground almonds)
multi source protein shake
multis, cod liver + sea kelp
snack 10-10:30am
tin of mackerel
whole almonds
lunch 12:30pm
250g extra lean beef mince or 250g of turkey breast
casein shake
150g of brocolli and/or cabbage
+sea kelp
snack 3:00-3:30pm
tin of tuna in sunflower oil
Pre workout 5:30pm
50g of oats
multi source protien shake /w taurine + bcaas
2 spoons natty almond butter
PWO 8:00pm
multi source protein shake /w bcaas
50g of oats
PWO meal
8:30-9:00pm
250g extra lean beef mince or 250g of turkey breast
150g of brocolli and/or cabbage
Pre-bed
casein shake /w taurine
natty almond butter
multis, cod liver + sea kelp
I train monday, tuesday, thursday and friday and do 20 mins of HIIT cardio on these days (burning around 350 cals). on wednesday and sunday i do a low intesnsity jog before bed for about 25 mins
So my question is guys, during PCT I want to stay as lean as possible but obviously hold onto the mass gains i have made. Would you suggest eating slightly above maintenance and continuing doing cardio as normal? or eat at maintenance and cut the cardio or something else?
For reference my PCT will consist of
ZMA
Low dose of clen (20-40mcg)
HCG
tamoxifen
a SERM
kre alkalyn
green tea extract
usual bcaas, multis and cod liver oils
Thanks in advance, hope someone can chime in and help me.
Any other info needed please ask
/Wilba
