cutting diet - sandwiches?

[fullypaully]

2day i started dieting to cut up....jsut wanted 2 ask is it oks to eat 2 sandwiches through out da day cause i luv making my sandwiches...quick and easy...i use brown bread wat do u suggest i can have on my bread??? sumtmes i eat my bread plain i like my peanut butter though but i know too much peanut butter on a cutter diet is a no no ?? am i safe if i only have 2 sandwiches a day (at diffrent times) with peanut butter?? or should i change the peanut butter with sumthing else???? or can i have 1 sandiwch wit peanut butter and anotha with sumthin else???

 

[StanleyYelnats]

stay away from bread when cutting...stick to rice, sweet potato etc

 

[Suareezay]

lol...im eating bread and losing weight just fine.

sandwhiches are fine. whole wheat bread, lean protien, lettuce, tomatoes, onions...i dunno, whatever you want man. Just use common sense and dont eat baloney with a gallon of mayo.

if youre eating peanut butter get the natural kind.

 

[Popichulo]

I personally dont like to combine energies. Protein/Carbs, Protein/Fat, but not Fat/Carbs

 

[Suareezay]

I personally dont like to combine energies. Protein/Carbs, Protein/Fat, but not Fat/Carbs

i dont either, but most people dont separate them