Cutting?

[beefyking]

How long should you cut for? Could I do this workout and still get big while cutting?

Chest-bulk
Back-cut
Shoulders-bulk
Arms-cut
Legs-bulk
rest
rest

Then repeat but switch the bulk to cut and the cut to bulk. What would this do for you?

 

[iamcdn]

How long should you cut for? Could I do this workout and still get big while cutting?

Chest-bulk
Back-cut
Shoulders-bulk
Arms-cut
Legs-bulk
rest
rest

Then repeat but switch the bulk to cut and the cut to bulk. What would this do for you?

bro, cutting and bulking doesn't really have much to do with the exercises you do as much as it does your diet. most guys continue the same workout while they are cutting, and the others may bump up the reps (to use more nrg and cals)

its mostly caloric intake/rest that determines your growth, not o much your specific exercises (routine is very important, but not so much in the diff. b.w cutting and bulking)

 

[beefyking]

See I thought the more reps that you do it will burn out that muscle and make deaper cuts?

 

[grafixLSUalum]

diet bro

 

[Dakkon]

definately diet.

Reps mean nothing really for cutting. Most the semi pro's I know do not train any differently when they are contest dieting. They just up their treadmill work and change their diet.

Guys will train higher reps cause it gets their heart rate up, which is like cardio.

 

[XxIcEMaNxX]

diet, diet, diet.....you want to lose those layers of fat first, and to do that you need to focus on cardio and your diet.