Cutting

[New154]

I need to get back to a 6 pack! ... Can anyone help with a somewhat of a diet or excerise routine... What should my Calorie intake be? Im in the gym 2-3 days a week maybe more, and also play active sports hockey, and softball...

Im 170-175Lbs, 17 Bf, 5'7...

 

[Vegas]

This is a good place to start:

http://www.steroidology.com/forum/showthread.php?t=76606

 

[luquillo78]

Between 2300 and 2500 kcals.

I downloaded this excel program to calculate kcal intake.