you probably need a few more years of training under your belt but the standard for a first cycle in test only... try this
week 1-10test 400-500mg a week
week 1-10 aromasin 12.5mg ed or eod whatever works for you based on gyno signs
clomid week 12/13-16 50/50/50/50
nolva week 12/13-16 20/20/20/20 ...
im on my second cycle, my first in years, and im running the same thing except im taking sust 250, pinning twice a week and im also going to incorporate Human Chorionic Gonadotropin (HCG) starting week 3, but this is a pretty simple beginner cycle imo