I have read many conflicting ways to run the stack... Some say two weeks on, two weeks off similar to clen. I have also read 5 days on, 2 days off, and others say its ok to run straight through up to 6 weeks. Anybody have any advice on the most effective way to run this? thanks
Cycling ECA stack?
- Thread starter JZA69
- Start date
An ECA stack is a popular combination of ephedrine, caffeine and aspirin that can make an energy booster to aid in weight loss. Making your own stack is a cheaper way to use supplements to lose weight. To make your own ECA stack, follow these steps.
supplementsource.ca/Ephedrine_s/198.htm
Step 1
Buy ephedrine 8mg, 50 tabs online. It is easier to buy online anyway as many stores don't stock it
Step 2
Caffeine comes in white pills 200mg in strength 100 tablets. A pack of 100 tablets will usually run about $7 . Caffeine can make you jittery. In this stack, it makes the energizing affects of the ephedrine more powerful.
Step 3
Purchase coated aspirin. Aspirin can be tough on your stomach when used every day. Coated aspirin tends to lessen these effects. Aspirin is also optional in this stack. It's in it to help balance the energizing affects of the caffeine and the ephedrine.
Step 4
Take one of each pill at the same time, usually in the morning and usually prior to a workout. Start with just one 8mg ephedrine tab increasing the next day to 2 tabs then finally to 3 to test your tolerance. Then move up to two doses and three if you feel your body can take it. This should be done in a cycle. It should be cycled off every six weeks so your body doesn't get used to it and it maintains its effect.
E=Ephedrine 8mg, C=Caffeine 200mg, A=Aspirin
Day 1
1E, 1C, 1A
Day 2
2E, 1C, 1A
Day 3
3E, 1C, 1A
Day 4
3E, 1C, 1A twice daily approx 20 minutes before meals
Day 5 and beyond
3E, 1C, 1A three times daily approx 20 minutes before meals
Tips & Warnings
*
If your getting great results with just 1 Ephedrine tablet stick with that, in this case more is not better, you'll know if one is enough.
*
The ECA stack will help you lose fat within the first couple weeks even if you're not exercising. Of course, it will be most effective when combined with a good diet and exercise.
*
Ephedrine will suppress your appetite. Try to keep eating to give yourself enough energy to work out and give something for the ephedrine to burn.
*
Like any supplement, an ECA stack can be dangerous. The ephedrine alone will speed up your heart rate, but combined with the caffeine, and it can be a little overwhelming until you get used to it.
*
Ephedrine will burn fat, but it will also burn muscle if you're not lifting weights or maintaining the proper diet.
Ephedrine and Caffeine are available at SupplementSource.ca
supplementsource.ca/Ephedrine_s/198.htm
supplementsource.ca/Ephedrine_s/198.htm
Step 1
Buy ephedrine 8mg, 50 tabs online. It is easier to buy online anyway as many stores don't stock it
Step 2
Caffeine comes in white pills 200mg in strength 100 tablets. A pack of 100 tablets will usually run about $7 . Caffeine can make you jittery. In this stack, it makes the energizing affects of the ephedrine more powerful.
Step 3
Purchase coated aspirin. Aspirin can be tough on your stomach when used every day. Coated aspirin tends to lessen these effects. Aspirin is also optional in this stack. It's in it to help balance the energizing affects of the caffeine and the ephedrine.
Step 4
Take one of each pill at the same time, usually in the morning and usually prior to a workout. Start with just one 8mg ephedrine tab increasing the next day to 2 tabs then finally to 3 to test your tolerance. Then move up to two doses and three if you feel your body can take it. This should be done in a cycle. It should be cycled off every six weeks so your body doesn't get used to it and it maintains its effect.
E=Ephedrine 8mg, C=Caffeine 200mg, A=Aspirin
Day 1
1E, 1C, 1A
Day 2
2E, 1C, 1A
Day 3
3E, 1C, 1A
Day 4
3E, 1C, 1A twice daily approx 20 minutes before meals
Day 5 and beyond
3E, 1C, 1A three times daily approx 20 minutes before meals
Tips & Warnings
*
If your getting great results with just 1 Ephedrine tablet stick with that, in this case more is not better, you'll know if one is enough.
*
The ECA stack will help you lose fat within the first couple weeks even if you're not exercising. Of course, it will be most effective when combined with a good diet and exercise.
*
Ephedrine will suppress your appetite. Try to keep eating to give yourself enough energy to work out and give something for the ephedrine to burn.
*
Like any supplement, an ECA stack can be dangerous. The ephedrine alone will speed up your heart rate, but combined with the caffeine, and it can be a little overwhelming until you get used to it.
*
Ephedrine will burn fat, but it will also burn muscle if you're not lifting weights or maintaining the proper diet.
Ephedrine and Caffeine are available at SupplementSource.ca
supplementsource.ca/Ephedrine_s/198.htm
i've read in a few places that the thermogenic effects actually increase with prolonged usage, unlike clen which is great for a short period of time. i've been on it for almost 6 weeks without aspirin and still get the same feedback as i did when i started. suppressed appetite, warm core, sweaty hands and all the other good stuff. of course the stimulant effects have worn off and insomnia is no longer an issue. my mouth is almost always dry and i am drinking almost 2 gallons of water a day. still losing fat and maintaining strength in a calorie deficit.
I get strung out on it. By the end of the day I wanna freak out!
Anybody buy Ephedrine from SupplementSource.ca ?
Bikeswimlive
New member
I like to ramp up and ramp down for a total of four weeks. However, do to the ramping schedule, I'm only on a full 75 mg of E for a total of two weeks.
