Darn...got 4th

[yakabebe]

I'm on the left

Age 56 About 7.5%

The guy on my right got 4th (51) the next guy got 2nd (63) and the other guy got #1 (51)

Rekon i can get em next year leaner....

 

[inked1]

nice work

 

[Deadlift]

Nice work.......must be hard at 56? Are you training natural?

 

[moresize2]

awesome....

what your cycle history?

 

[jul]

Keep your head up! You look great...especially considering your age! WTG!

 

[drk_diggler]

amazing...

 

[MrDbol]

you look great for 56 i hope i can look like that at your age

 

[David Gilmour]

I'm on the left

Age 56 About 7.5%

The guy on my right got 4th (51) the next guy got 2nd (63) and the other guy got #1 (51)

Rekon i can get em next year leaner....

who got 4th? title say's got 4th

 

[hmlacrosse]

look good man, great look for 56

 

[yakabebe]

who got 4th? title say's got 4th

My mistake...I'm on the far left and got 4th and so on...

All natural.

Up to about 16/52 ...train 4x per week...3 week cycle...heavy/higher reps/compound sets
4 low int cardio ~45" sessions
Diet low carb

@16/52 increased cardio to ~60" sessions.....increased carbs a bit...commenced ECA stack

@8/52 4 sessions weights all heavy.....diet the same....introduced HIIT 3X a week for ~ 30-40"

Week out....carb cycled and loaded with h20 till the day before.

Really happy ...just started tooooo fat.

Commneced at 95kg 20 weeks out and competed at 79.

Next year I'll try and stay at the mid-80's and go hard from there and should get to about 5%

 

[riprockwell]

Damn I agree with everyone. You look damn good especially for 56 and natural. Keep up the good work!

 

[Bast]

Great work bro!

 

[snipersdad]

nice job man, placing is important but getting on stage is a win in itself. good job