dc training for natura hardgainers

[indrid_cold17]

looking for feedback from natural hargainers who tried dc training before thanks

 

[w00t]

i have tried DC training, and used it to great success (borat ) it is NOT for the faint of heart, I trained with Dante himself... But the gains are well worth it.

 

[indrid_cold17]

how long did you train that way and do you need to change to something else every time a while,also i am wondering if you were on cycle and are you a hardgainer,sorry for all these questions and thanks in advance

 

[w00t]

I don't believe in 'hard gainers'. It sounds like an excuse to me, you just need to get your diet and training in check and get under some heavy ass weight. I was NOT on cycle, I did a full 12 week program with him. You need to change you're routine up occasionally so you can continue to grow.

 

[indrid_cold17]

how much mass did you gain?

 

[w00t]

I prolly put on 10-12 lbs of mass.