deadlifts in my 5x5

parker210

New member
iused to do deadlifts before i started the 5x5 routine, and i wanted to start doing them again. Should i do them with my back or on a day all there own.

current routine.
day 1 chest
day 2 back/shoulders
day 3 arms
day 4 rest
day 5 legs
day 6 rest
and repeat.
 
I do them on back day right before anything else. Get your core lifts in first because they need most of your energy.
 
Back
Top