deads first?

AngryMuscles

New member
hey guys! wa wondering if ya do deads first during your back days or last. I always do them last and felt so damn weak after that..really spent.
is it advisable to do deads first???
thanks
 
AngryMuscles said:
hey guys! wa wondering if ya do deads first during your back days or last. I always do them last and felt so damn weak after that..really spent.
is it advisable to do deads first???
thanks
do the big 3 first in their workouts [ squat/bench/deads ]
 
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