deads, help

[simpllyhuge]

for body building purposes should i do sumo deads or regular. I hurt my back years ago doing deads and im afraid to not have my form perfect.

 

[huskyguy]

Regular bent leg deadlifts--start with light weight, keep your form impeccable, also focus on a spot on the wall higher that you--keep your head up.

 

[evansss]

i think its preference. i like traditional ones, but thats only because thats how i learned to do them.

 

[simpllyhuge]

whats the point of keeping your palms facing opposite?

 

[huskyguy]

It keeps the weight from simply rolling out of your hands, very heavy weights will just roll out of your hands.

 

[mister69]

swith em up..

racks\sumo\floor deads---sldl ----

 

[simpllyhuge]

so basically the only rule is to make sure ur back is arched and look up?

 

[AngryMuscles]

i'm still trying to perfect my form on higher weights...it's really not that easy...could take a long time ya know

 

[Tafman]

so basically the only rule is to make sure ur back is arched and look up?

your back should be flat like a table top

 

[AngryMuscles]

butt down
hips down
arms relaxed
squat the fuck down
deep breath
then squat the fuck up...lol

 

[BigRonWannabee]

This is how I do em, aint perfect but gets the job done.

http://518-research.com/videos/10_23_545-1.wmv

 

[AngryMuscles]

whoa whoa dougo..damn you strong. and conven too. say, can i post that on my youtube account? if you don't mind

 

[AngryMuscles]

and i dunno if i'm seeing things..but did you just used both underhook grip on that 545????

 

[BigRonWannabee]

No no under-over. You can throw it on youtube if you want, but the idea was to show you my form. Ive been told many times I need more leg drive and I stand too narrow. Maybe true, but in exchange I have a really solid back. Like I said, it works.

 

[pullinbig]

dougo when i pull conv my stance is narrower than yours. feet maybe 6 inches apart. if you gonna wear straps may as well pull dbl overhand.

nothing glaringly wrong with your form other than you pulling to far past vertical.

 

[BigRonWannabee]

Thanks PB. I use chalk at my home gym, and am too lazy to switch up my grip when Im forced to use straps at my current chalk-free gym. I dont like putting my bicep in such tension but its force of habit to pull under-over.

 

[roccodart440]

This is how I do em, aint perfect but gets the job done.

http://518-research.com/videos/10_23_545-1.wmv

Not bad now hold the F'ing lockout for a second!

 

[AngryMuscles]

No no under-over. You can throw it on youtube if you want, but the idea was to show you my form. Ive been told many times I need more leg drive and I stand too narrow. Maybe true, but in exchange I have a really solid back. Like I said, it works.

thanks for the permission

 

[Aztech]

This is how I do em, aint perfect but gets the job done.

http://518-research.com/videos/10_23_545-1.wmv

My form is about the same but i think i staighten the kness about the same time i push the hips forward...i don't really "squat" to pick up my deadlfit

 

[BigRonWannabee]

Thats called a stiff legged deadlift.