Deads...stance and grip Q

[2horns]

Does stance (wide or narrow) and/or grip (wide,narrow,under/over) have a difference in what muscles get worked more? I know deeads are deads but what differences are there when a stance for example is wide compared to a more narrow one?

I tried an over/under grip today and it was soooo much easier for me, so it made me think.

 

[DaLinkWent]

I'd say nope. Sumo stance or regular shoulder length should work the same. As far as the grip I'd say you'd eventually begin to develop a larger trap on one side so if you can alternate your over/under grip I'd say go for it.

If memory serves me right Needsize uses an overhand grip but I personally can't. Was cursed with small hands . . . .

 

[Smallguy]

I sumo stance it hit more of your inner thigh if I remember correctly

 

[AssItch]

The farther apart my feet go, the less I can pull.