decline alternative???

vet01

New member
could anyone suggest a lift that would replicate the results of a decline press. I usually use dumbells on the decline ab bench, but the weights that im using have gotten to the point that its hard to do it safely. I started weighted dips but im not getting the same burn or results. The gym im at has limited resources but it can still get done.
suggestions??
 
why not load the bar at the squat rack or smith machine and use the same bench there with a barbell instead of Db'S which are harder to handle at heavy weight.
 
I'm with DADAWG, just position an adjustable bench into a squat rack and use a barbell instead of dumbbells. If you don't have a squat rack, get 2 mates to lift the barbell in place for ya and get them to spot you aswell.
 
Back
Top