decreasing bodyfat/maintaing size

[Suareezay]

How some of you fail to grasp sarcasm is offensive.

so ive noticed.

 

[JayC]

How some of you fail to grasp sarcasm is offensive.

No shit!!..lol.

C'mon guys. He was being facetious

 

[teej]

How some of you fail to grasp sarcasm is offensive.

i thought it was pretty obvious

 

[Eze]

Me too, got major foot problems. Bad landings during basketball is what screwed me.

Eliptical.

How much has Jui Jitsu increased your overall conditioning, agility, speed, footwork, etc?

Right now I am in the best shape if I have been in since high school. My cardio is a lot better than it was before I started. My speed and agility are coming with the training. First I need to learn technique. Speed comes later once you have the muscle memory. Right now I am doing alot of repetitions and not necessarily at full speed.

Footwork hasn't really changed. We do learn takedowns, but most of the work is done on the ground. If i really want to work on footwork that is something to focus on my own time.

 

[JayC]

Right now I am in the best shape if I have been in since high school. My cardio is a lot better than it was before I started. My speed and agility are coming with the training. First I need to learn technique. Speed comes later once you have the muscle memory. Right now I am doing alot of repetitions and not necessarily at full speed.

Footwork hasn't really changed. We do learn takedowns, but most of the work is done on the ground. If i really want to work on footwork that is something to focus on my own time.

It's a wonderful sport, isn't it Glad to see your enjoying it... I love it.