T turbo Guest Feb 4, 2005 #1 just finished 1st bulk cycle now want to bring definiton to biceps and triceps
Vigilance New member Feb 4, 2005 #2 lower overall bodyfat, and you will increase definition all over. You can't spot reduce.
D dude New member Feb 13, 2005 #4 Refer to the diet and nutrition forums on this board for great advice.
