hey all, i just got asked by one of my friends to give her some advice on toning up. she is 21 years old and 5' 8'', 118. i told her i would ask the pros as you guys can give her much better advice than i. she has fairly low bf. she does modeling and promos. any advice on how her everyday routine should be would be appreciated.
diet and cardio plan
- Thread starter dolf
- Start date
she say she does work out with weights but not very often because she was never properly shown how. i can show her how but i don think she should be doing the same workouts as i am. i train doggcrap style. what should her split look like and exersises? she also would like to know how an everyday diet should look.
