Diet for first cycle

[taurus_1985]

Here is a link to my earlier thread.

steroidology.com/forum/anabolic-steroid-forum/606347-tbol-test-primo-1st-cycle.html
Cobra and DADAWG have been helping me out with my cycle.I have been following a strict diet plan for the past 2 months.Here it is
meal 1 Breakfast: 6 egg whites + 1 yolk + 2 brown bread + 1 banana
meal 2 Post workout: protein shake(1 scoop) + dextrose(1 scoop)
meal 3,one hour after the workout : boiled chicken breast 8 oz + beans+ brown rice or pasta
meal 4: protein shake (1 scoop) + apple
meal 5 Dinner : 4 to 8 oz chicken breast boiled + veggies + walnut+ 1 brown bread+ chobani greek yog
meal 6: protein shake(1 scoop) + almonds + peanut butter(1 tablespoon)
Do you find anything missing in the plan or something else needs to be added.
Should i add some milk and cornflakes to meal 4 from above .
The above diet gives me around 200gms carbs and 200gms protein


Thanks

 

[taurus_1985]

meal 1 Breakfast: 6 egg whites + 1 yolk + 2 brown bread + 1 banana
calories/carbs/prot/fats
427 /69 /34 /8
meal 2 Post workout: protein shake(1 scoop) + dextrose(1 scoop)+ 1 banana
cal/carbs/prot/fats
220/30/26/1
meal 3,one hour after the workout : boiled chicken breast 8 oz + beans+ brown rice or pasta
cal/carbs/prot/fats
1118/84/108/40
meal 4: protein shake (1 scoop) + 1 apple +16 oz milk + corn flakes
cal/carbs/prot/fats
600/95/50/3
meal 5 Dinner : 8 oz chicken breast + veggies spinach+ chobani greek yog+ walnut
cal/carbs/prot/fats
800/52/81/28
meal 6: protein shake(1 scoop) + almonds + peanut butter(1 tablespoon)
cal/carbs/prot/fats
200/10/42/10

 

[chickenwing]

It looks good. What are the times of your meals anh work out?

 

[cletus5150]

Good question, good details

 

[taurus_1985]

Meal 1-9:30 am
Workout is frm 11:30 to 12:30 pm
Meal 2- 12:50 pm
Meal 3- 2 pm
Meal 4 -6 pm
Meal 5 10:30 pm
Meal 6- 12:30 am bfr bed

 

[3J]

meal 1 Breakfast: 6 egg whites + 1 yolk + 2 brown bread + 1 banana
calories/carbs/prot/fats
switch to sprouted wheat bread
427 /69 /34 /8
meal 2 Post workout: protein shake(1 scoop) + dextrose(1 scoop)+ 1 banana
cal/carbs/prot/fats
220/30/26/1
meal 3,one hour after the workout : boiled chicken breast 8 oz + beans+ brown rice or pasta
what kind of beans?
cal/carbs/prot/fats
1118/84/108/40
meal 4: protein shake (1 scoop) + 1 apple +16 oz milk + corn flakes
cal/carbs/prot/fats
crap eat real food!
600/95/50/3
meal 5 Dinner : 8 oz chicken breast + veggies spinach+ chobani greek yog+ walnut
cal/carbs/prot/fats
800/52/81/28
meal 6: protein shake(1 scoop) + almonds + peanut butter(1 tablespoon)
cal/carbs/prot/fats

either make this a casein shake or lean beef
200/10/42/10

in bold...

 

[taurus_1985]

its either Kidney beans or chickpeas or pinto beans

 

[syakerin]

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[musclebuild]

thought dextrose was while training