Im about 5'8 163 lbs. Ive been working out for almost a year and a half now gained a decent amount of muscle (newbie results) however I feel my diet isn't the best.
Here's just a brief overview of what my diet consists of:
Breakfast:
1 cup of oatmeal
4 egg whites
1 whole egg
Glass of orange juice
1 Scoop of peanut butter
Preworkout: Protein bar w/apple
Meal 2 (post workout)
1 and a half chicken breast w/ onions, bellpeppers, etc.
1 and a half cup of brown rice
1 cup of vegetables
Snack: Peice of fruit
Meal 3: 1 can of tuna
2 slices of whole wheat bread
peice of fruit
2 scoops of peanut butter usually at the end of the meal
snack: peice of fruit
Meal 4: usually Greek yogurt
1 cup of blueberries
handful of almonds
Meal 5: 1 and a half chicken breast w/garlic, bellpeppers, onions, etc
1 cup vegetables
2 scoops of peanut butter
Meal 6 (night time meal before bed)
1 cup cottage cheese
1 scoop of almond butter or some walnuts for health fats
Estimated calories: ususally around 2700
That's the basis of my diet.
Training: Str training 3x a week
MMA training 3x a week
Goal: lose body fat while gaining some lean mass
Supplements: Fish oil capsule, Multi Vit, Cant take whey because recently doc has told me to get off it due to kidney related issues.
Any advice/help would be greatly appreciated.
Here's just a brief overview of what my diet consists of:
Breakfast:
1 cup of oatmeal
4 egg whites
1 whole egg
Glass of orange juice
1 Scoop of peanut butter
Preworkout: Protein bar w/apple
Meal 2 (post workout)
1 and a half chicken breast w/ onions, bellpeppers, etc.
1 and a half cup of brown rice
1 cup of vegetables
Snack: Peice of fruit
Meal 3: 1 can of tuna
2 slices of whole wheat bread
peice of fruit
2 scoops of peanut butter usually at the end of the meal
snack: peice of fruit
Meal 4: usually Greek yogurt
1 cup of blueberries
handful of almonds
Meal 5: 1 and a half chicken breast w/garlic, bellpeppers, onions, etc
1 cup vegetables
2 scoops of peanut butter
Meal 6 (night time meal before bed)
1 cup cottage cheese
1 scoop of almond butter or some walnuts for health fats
Estimated calories: ususally around 2700
That's the basis of my diet.
Training: Str training 3x a week
MMA training 3x a week
Goal: lose body fat while gaining some lean mass
Supplements: Fish oil capsule, Multi Vit, Cant take whey because recently doc has told me to get off it due to kidney related issues.
Any advice/help would be greatly appreciated.
He has responded instantaneously to every e-mail I've sent thus far. Amazing service and I cannot wait to post before/after pictures at the end of August.
