Diet Help (Low Carb Snacks)

[elahtladsltd]

Age: 22
Weight: 202lbs
Bodyfat: 8%
Cycle:Test Prop & Winstrol (winny) (Tabs)

I am heading away to leeds to do an elite personal training course for 6 weeks, which means staying in a travelodge for the duration of the time. Which also means no cooker i am currently cutting so eating very little carbs is a must, i am trying to prep food for the week (come back friday to sunda) which can be eaten there without to much hassel, this is what i have so far so any help would be fantastic news. Thankyou

Training PTI Course 9am-4,30pm

Meal Plan 1 - 6am
Home made Oat Bars x 4 -429
Protein Shake - 234

Meal Plan 2 - 9am
Unsure

Meal Plan 3 -
3 Peanut Butter Protein Balls - 450ish
(High Protein)

Meal Plan 4 -
100g Raw Smoked Salmon - 116
Pecan Nut Salad - 173
Protein Shake - 117

Meal Plan 5 - Finished Course
Protein Shake - 234
Protein Bars (Carbs after exercise) - 286

Meal Plan 6 -
Unsure

Wanting to hit 2800 roughly if anyone has any ideas. thankyou

 

[JackScagnetti]

what ever you do dont eat those protein bars they are very high in carbs and meant to be meal replacement not a snack.

some good snacks are nut & seeds. stay away from cashews which are kinda high in carbs also any sugar or roasted honey ones.

 

[jgod]

Here's a few great choices for travel. I do this a lot:

1. make a batch of protein pankes and store in an air tight container. Adjust for low carb by using very little oats.

2. lots and lots of jars of sweet potato baby food.

3. Better Protein Bars by NTBM. They are 100% all natural, very good quality and very portable.

4. Almonds, Natty PB, granny smith apples.

hope that helps.

 

[3J]

cold cuts... whole chickens.. avocados.. hummus.. walnuts.. chestnuts.. cashews.. natty pb.. natty almond butter.. canned tuna.. roast beef..

any vons... ralphs.. or supermarket has a deli... usually these places sell whole chickens that are cooked.. take the skin off.. its like 200g protein for a whole chicken (the fat content runs a lil high.. be careful)

 

[BiGnNasty]

Here's a few great choices for travel. I do this a lot:

1. make a batch of protein pankes and store in an air tight container. Adjust for low carb by using very little oats.

2. lots and lots of jars of sweet potato baby food.

3. Better Protein Bars by NTBM. They are 100% all natural, very good quality and very portable.

4. Almonds, Natty PB, granny smith apples.

hope that helps.

On those pancakes what recipe do u use and also what can u store without refridgeration? im going to Disney world in a week and its really expensive so id like to try and prepack some things. Great Ideas!

 

[jgod]

On those pancakes what recipe do u use and also what can u store without refridgeration? im going to Disney world in a week and its really expensive so id like to try and prepack some things. Great Ideas!

Pancakes as I like em:

6 eggs(1 yolk)
1c oats
1 1/2 scoops casein
2 tbsp natty PB
1/4c FF cottage cheese
1/4c all natty non sugar applesause
1/2c blueberries
1/2 bannana
1 tbsp molly mcbutter
1 tbsp splenda brown sugar
1 tbsp cinn
1 tbsp vanilla xtract

when in low carb contest prep take out the yolk, fruit, cottage cheese, applesause, PB and use 1/4-1/2c oats. I also like the sugar free syrup.

I have brought these with me on a week long trip in a hotel with no fridge and they were fine for the 4 days i ate them til they were gone. Also bring an entire freezer bag size full of protein. The better protein bars dont need refridgeration either.

 

[BigKevKris]

NTBM Protein Bars for sure. Taste amazing...you can tweak them to your liking and very portable.