HighRoller
New member
Background: 22yrs, 5'11ft, 205pounds. BF 24-26% originally at 217 lost 12 pounds so far with this diet (10days) mostly water. Was into working out 3 years ago, took a break due to career for that past 2 years and basically let myself go to complete shit. I simple want to get down to about 13% BF nicely toned, and then start to build up mass and muscle slowly.
7:00am - Cardio (45mins)
8:00am - Meal# 1: Protein shake w/ 1 cup oats 50gP/40gC/5gF
12:00pm - Meal# 2: Turkey sub on Wheat (double meat) 60gP/50gC/10gF
3:00pm - Meal# 3: 4oz chicken,3oz Turkey,2 baked Potato 60gP/70gC/15gF
6:00pm - Meal# 4: PRE-WORK-OUT 6oz chicken 1/2cup brown rice 50gP/45gC/10gF
7:30pm - GYM
9:00pm - Meal# 5: Protein shake 50gP
10:30pm - Cardio (45mins)
11:30pm - Meal# 6: Protein shake 50gP
Protein Carbs Fat
That basically works out to: 320g 210g 55-70g w/ flax,salmon,fish oils
Should there be more or less carbs? any input would from you diet pro’s would be great.
7:00am - Cardio (45mins)
8:00am - Meal# 1: Protein shake w/ 1 cup oats 50gP/40gC/5gF
12:00pm - Meal# 2: Turkey sub on Wheat (double meat) 60gP/50gC/10gF
3:00pm - Meal# 3: 4oz chicken,3oz Turkey,2 baked Potato 60gP/70gC/15gF
6:00pm - Meal# 4: PRE-WORK-OUT 6oz chicken 1/2cup brown rice 50gP/45gC/10gF
7:30pm - GYM
9:00pm - Meal# 5: Protein shake 50gP
10:30pm - Cardio (45mins)
11:30pm - Meal# 6: Protein shake 50gP
Protein Carbs Fat
That basically works out to: 320g 210g 55-70g w/ flax,salmon,fish oils
Should there be more or less carbs? any input would from you diet pro’s would be great.
