diet soda

[panteracfh]

i haven't drank soda for the last long ass time....but i was just thinking...what is wrong with the diet soda? is it the ingredients in it...cause there is 0 cals....carbs...0 everything...except 40mg of sodium...what is the bad part? thanks!

 

[Jello Biafra]

Nothing's wrong with it. If you're doing keto, you'd be better off with Caffeine Free diet soda. Caffeine causes unstable blood sugar levels.

 

[panteracfh]

well if im gonna be taking 200-400mg of caffein a day anyway with an ECA stack...wouldn't a soda be fine? how much caffein is in a soday anyway?

 

[Jello Biafra]

Yeah, that'll be fine.

http://www.nsda.org/WhatsIn/caffeinecontent.html

 

[panteracfh]

thats funny, diet coke has more caffein than reg. coke... i was just looking up caffein shit before i read this...about red bull...it has 80mg of caffein...im gonna drink the sugar free ones.

 

[StoneColdNTO]

Moved to the appropriate forum........

 

[simpllyhuge]

the other day some fat kid told me diet coke was bad for u as i was drinking it. lol.

 

[Fyre]

When I'm dieting I normally have a can of diet vanilla coke to help curb my sweet cravings.

 

[Dakkon]

Cola is not water. Your liver has to filter cola as opposed to drinking water. As long as you do not count a can of pop as your intake of fluid then you are good.

 

[atherjen]

aside from the caffeine, diet cola also contains aspartame, which can casue serious health problems if taken in abundance!