Diet sorted but If I train midday/1pm which meal number goes where? - pls help guys

[eyeothetiger]

Hi,yeah I have a diet plan sorted below for my bulking cycle but because I train midday/1pm how does this alter this plan?,i.e which meal goes where?.

Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

Meal numbers and meal times would be great as I'm then fully sorted.The protein,carbs,fats are right,it's just the meal number's that need changing.

Thanks so much in advance.

 

[Kane_Red_Machine]

Don't forget to add the adjtements than i told about.

 

[Kane_Red_Machine]

Hi,yeah I have a diet plan sorted below for my bulking cycle but because I train midday/1pm how does this alter this plan?,i.e which meal goes where?.

Meal 1: Pro/Carb- 08:00 Am
4 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal- more 2 slice of cereals-bread
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat 10 : 00 AM
Lean Ground Beef, ¼ cup swiss cheese, green veggies- 200gr potatos, or rice or pasta.
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb 12:00 noon
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake. sounds OK dor me


01:00 pm workout.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies; as well 100gr of rice, potatos or pasta. RECOVERY- and anticatabolics.
60g protein / 2g carbs / 13g Fat
Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose*
40g protein / 80g carbs / 0g fat
* you can't take it, because the dextrose is made as a fast carb, quick sugar. this meals sounds as a pre-workout meal. you can invert with the meal 3)

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat
Ok

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter OK
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat OK

Meal numbers and meal times would be great as I'm then fully sorted.The protein,carbs,fats are right,it's just the meal number's that need changing.

Thanks so much in advance.

the adjustement are in red.

 

[outlawtas]

Why would you want your dextrose pre-workout??

 

[2thetop]

How would you shift this workout if you couldnt work out till 7 or 8?