Hey Jamie, quick question.. I was listening to a radio show with milos sarcev ( http://www.superhumanradio.com/media/ot/OT-05072009.mp3 ) and he was talking about refeed days around 78 mins in, and he says for refeed days, your fat intake should be as close to 0 as possible. He says with the amount of carbs ingested on a refeed day, even 30 - 40g of fat, which is nothing (his words), will all be stored since the body is using only carbs that day as an energy source, or something like that. From my second post, I'm eating about 28g fat for the day (7% of calories), most of the fat seems to be coming from the pancakes.. should I replace the pancakes with a fat-free carb? What do you think?
Diet Stalled.. sort of
- Thread starter ziigz
- Start date
RadiateRick
New member
Ice cold water bro... I swear by the stuff! Burn some extra calories with no effort at all.
3J
Super Moderator
im a BIG fan of milos... give it a try.. it makes sense
3J
Super Moderator
iv heard u can burn an extra 200 calories a day from ice water.. good post!!
Mr P
,
can't rep, on u. but u do know ur shitt..
3J
Super Moderator
ty bud...
Yeah also a big fan of his. If you want to hear some more of him on that radio show, OFF TOPIC
I'm now listening to this broadcast: http://www.superhumanradio.com/media/ot/OT-08192009.mp3 and he talks about DNP in the beginning at 26:30
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