michiganfan2011
New member
Diet Suggestions - Starting Test E / Var / Clen
Bros - I'm 37, 6'1" and 210 @ 16 to 17% BF. I'm starting a 12-week Test E / Anavar (var) / Clen cycle (Clen on / off every 2 weeks, Test E @ 500 mg a week for 12 weeks, Anavar (var) at 80 mg ED for 8 weeks - but starting lighter the first 2 week building up to 80). I've reviewed what I'm currently eating and am guessing that I need to add some calories and fat. Please provide suggestions - I've been out of the this for about 7 years. Thanks in advance!
May 19th, 2011: 6’1”, 210 lbs, 16 to 17% BF, BMI 27.8
Morning Supplements:
Meal #1 (762 Calories, 103 Carbs, 21.3 Protein, 10.3 Fat)
Current Total Intake: 2234 Calories, 224 Carbs, 219 Protein, 28 Fat
(48% Carbs / 46% Protein / 6% Fat)
Bros - I'm 37, 6'1" and 210 @ 16 to 17% BF. I'm starting a 12-week Test E / Anavar (var) / Clen cycle (Clen on / off every 2 weeks, Test E @ 500 mg a week for 12 weeks, Anavar (var) at 80 mg ED for 8 weeks - but starting lighter the first 2 week building up to 80). I've reviewed what I'm currently eating and am guessing that I need to add some calories and fat. Please provide suggestions - I've been out of the this for about 7 years. Thanks in advance!
May 19th, 2011: 6’1”, 210 lbs, 16 to 17% BF, BMI 27.8
Morning Supplements:
- 1 Multi-Vitamin
- Fat Shredder
- Fish Oil
- Creatine Tabs
- Anti-Oxidant (Grape Seed)
Meal #1 (762 Calories, 103 Carbs, 21.3 Protein, 10.3 Fat)
- 4 Eggs (Hard Boiled) - 78 Calories (each), .6 carbs, 6.3 protein, 5.3 fat
- ½ Cup Oats w/ Almond Milk - 300 Calories, 51 carbs, 13 protein, 5 fat
- 1 Bowl Grapes or Banana - Grapes: 110 Calories, 29 carbs, 1 protein / Banana: 94 Calories, 22 carbs, 1 protein
- AMP Shake Whey (2 scoops) - 180 Calories, 40 protein, 3 fat
- 7 oz. Chicken Breast - 300 Calories, 55 protein, 8 fat
- ¼ Cup Broccoli - 17 Calories, 3 carbs, 2 protein
- ½ Cup Whole Wheat Rice - 140 Calories, 30 carbs, 8 protein
- Vitamin B Supplement
- Fat Shredder
- 4 oz. Turkey on Wheat Wrap w/ Lettuce & Fat Free Cheese (2 Slices) - 218 Calories, 32 Protein, 20 Carbs, 4 Fat
- 7 oz. Chicken Breast, Salmon or Tilapia - Chicken: 300 Calories, 55 protein, 8 fat / Salmon: 380 Calories, 40 protein, 4 fat / Tilapia: 200 Calories, 40 protein, 4 fat
- ¼ Cup Broccoli - 17 Calories, 3 carbs, 2 protein
- ½ Cup Whole Wheat Rice - 140 Calories, 30 carbs, 8 protein
- 1 Bowl Grapes or Banana - Grapes: 110 Calories, 29 carbs, 1 protein / Banana: 94 Calories, 22 carbs, 1 protein
- Protein Shake (1 scoop Whey & 1 Scoop Casein) - 240 Calories, 45 protein, 10 carbs, 1 fat
- 1 Multi-Vitamin
- 1 OTC Test Booster
Current Total Intake: 2234 Calories, 224 Carbs, 219 Protein, 28 Fat
(48% Carbs / 46% Protein / 6% Fat)
