Diet to naturally improve Testosterone levels.

[Holland]

Hi,
I am hearing news about wonder medicines and herbal remedies to enhance the libido and for ED. I don't trust these. I am searching for a proper diet that can improve my libido and testosterone levels naturally. I am taking testosterone supplement and I wish to drop it alltogether.
Can anyone suggest a diet plan or links to any free diet course for naturally improving Tes levels? Please share.

 

[Milton]

Hi,
I am hearing news about wonder medicines and herbal remedies to enhance the libido and for ED. I don't trust these. I am searching for a proper diet that can improve my libido and testosterone levels naturally. I am taking testosterone supplement and I wish to drop it alltogether.
Can anyone suggest a diet plan or links to any free diet course for naturally improving Tes levels? Please share.

3J here can sort you out.

 

[Gainjin260]

Hi,
I am hearing news about wonder medicines and herbal remedies to enhance the libido and for ED. I don't trust these. I am searching for a proper diet that can improve my libido and testosterone levels naturally. I am taking testosterone supplement and I wish to drop it alltogether.
Can anyone suggest a diet plan or links to any free diet course for naturally improving Tes levels? Please share.

I tried increasing t levels through diet and exercise for over a year. Didn't work. Lots of good fats, recommended grains and produce and supplemented with vitamins.

Unless you are over weight I wouldn't expect noticeable results, unfortunately.

 

[3J]

three major factors of increasing natty test levels

1. a diet that is above your TDEE (which means eating more than you burn)

2. a full body workout routine, like a push pull system 3 days a week (push/pull/push/pull)

3. a diet higher in saturated fats.. natty testosterone is created with saturated fats (i recommend 8oz lean beef twice a day)

 

[manstan]

I'll add to that vitamin d3 or preferably actual Sun on your full body, a couple of days on the beech sends my libido and c:;shots through the roof, literally. Of course as 3j stated, beef.

 

[Holland]

I tried including lean beef into the diet but, it didn't have the desired result. Maybe, that was because I didn't have a planned routine.

Currently, I am undergoing TRT and it is helping. But, I am concerned about it's side effects. I read about Tes supplement's link to heart diseases ( ************ ) on this law portal. This is the primary reason why I want to seek alternate remedies.

As you guys have suggested if I have a strict exercise routine but, D3 supplement and increasing the diet of lean beef and saturated fat, would it help me? Would consulting a nutritionist help?

 

[manstan]

Well, you can't improve your natural testosterone levels as you're on trt.Vitamin d3 supplementation can help with well being, but you would need to test your vitamin d levels. Some people require mega doses, for many 5000 iu's daily is nice. I have tried 130k iu oral doses, I felt it was too much for me, the first night after dosing I can't sleep, 5000 iu works ok for me, actual Sun on my full body works much better for me.

 

[Milton]

I tried including lean beef into the diet but, it didn't have the desired result. Maybe, that was because I didn't have a planned routine.

Currently, I am undergoing TRT and it is helping. But, I am concerned about it's side effects. I read about Tes supplement's link to heart diseases ( ************ ) on this law portal. This is the primary reason why I want to seek alternate remedies.

As you guys have suggested if I have a strict exercise routine but, D3 supplement and increasing the diet of lean beef and saturated fat, would it help me? Would consulting a nutritionist help?

where did you get your beef from?

 

[Roush]

even if you could completely optimize your diet to increase your natty Test levels by 20% (which is a big increase) . So Fuc'ing what ? if your natty test level is at say 300 ngdl and you get an increase to say 360 ngdl ,, that is nothing . you won't feel a damn thing !!!

you won't get the benefits you get from trt by natty increasing you test . getting 20% increase won't even be felt . but going with TRT and going from say 300ngdl to say 1400 ngdl like 450% increase. that can be felt.



also keep in mind the benefits of increased testosterone is NOT Linear . meaning that as testosterone levels increase the benefits increase at that same rate. does not work that way . you could increase your test levels by 100ngdl and still have no noticeable benefits.

 

[3J]

if youre on trt... then you cannot increase natty test levels.. it doesn't apply

 

[Roush]

if youre on trt... then you cannot increase natty test levels.. it doesn't apply

very true ..

Currently, I am undergoing TRT and it is helping. But, I am concerned about it's side effects. I read about Tes supplement's link to heart diseases ( ************ ) on this law portal. This is the primary reason why I want to seek alternate remedies.

but sounds like he wants to come off of TRT and increase his natty test levels through 'Diet' specifically

 

[hamplition]

Hi,
I am hearing news about wonder medicines and herbal remedies to enhance the libido and for ED. I don't trust these. I am searching for a proper diet that can improve my libido and testosterone levels naturally. I am taking testosterone supplement and I wish to drop it alltogether.
Can anyone suggest a diet plan or links to any free diet course for naturally improving Tes levels? Please share.

Keeping adequate fat intake up is very important