dieting with spilt workout

[pokkeyy]

If I am doing cardio in the am and my strength training in the pm, how to adjust my diet acording (ex when do i have a protein shake when should i eat prior to each and what should it be...)

 

[nabiller]

im doing the same thing... normally i do cardio on an empty stoumach, then eat a regular breakfast (7 whites, 1 whole egg, oatmeal) and resume normal eating patterns until my afternoon workout at 5, then after that i have a protein drink, and about an hour later protein, veggies and a few carbs free off fat... and that is good to hold me until the next morning!

 

[Prana]

im doing the same thing... normally i do cardio on an empty stoumach, then eat a regular breakfast (7 whites, 1 whole egg, oatmeal) and resume normal eating patterns until my afternoon workout at 5, then after that i have a protein drink, and about an hour later protein, veggies and a few carbs free off fat... and that is good to hold me until the next morning!

yeah just do what the Nib says

Just do your cardio on empty stomach, then post workout dextrose and whey, then have meal 2, 3,... etc, until you get 1 hour before weights, and then have your pre workout meal with protein and carbs,.. then postworkout shake and dextrose again, then have your no fat meal 1 hr post shake like Nabiller says

Did I just rewrite everything Nabiller just said in a different way haha

Good luck

 

[Prana]

hey pokkeyy is that you in the avatar BTW?? Lookin hot whoever it is!!