Digestive Issues

[sleepstalker]

So I am having some issues at the moment with my diet and digestion. It seems I am loosing my appetite and the idea of combining a heavy protein and starch together isnt working. So I am gonna try to separate my "heavy protein" from my starches. For example Not eating say a chicken and rice meal together. For me I feel that is just too much to process or digest. Also considering picking up some NOW Super Enzymes. Any of you bros have this problem?

 

[tex24]

I have not, but have you tried lower carb, high fat/protein diets before? Currently I am taking in around 100g net carbs on training days and trace on off/cardio days. All come PWO in a shake and then the next solid food meal after with low fat. Then back to high fat/low carb until I train next.

I am unsure of your goals but I am on a mini 2-3 week cut/recomp before I start my cycle. As long as I am not taking in too many cals in shakes I feel surprisingly good digestively, and lack bloat. Once I go on I am most likely going to go back to a clean, high protein/carb and low fat approach just to maximize my gains on cycle and post.

I have actually thought about digestive enzymes also and may still check them out soon. NOW is a solid company as well.

Good luck man

edit* also, how many meals/day and how far apart are you eating them? cal intake/macros?

 

[juced_porkchop]

So I am having some issues at the moment with my diet and digestion. It seems I am loosing my appetite and the idea of combining a heavy protein and starch together isnt working. So I am gonna try to separate my "heavy protein" from my starches. For example Not eating say a chicken and rice meal together. For me I feel that is just too much to process or digest. Also considering picking up some NOW Super Enzymes. Any of you bros have this problem?

keep them together, better growth.

get ginger (or tumeric) root pills, take 1-3 a day and i assure you you will have more hunger. also i would rec Advanced Probiotic from NTBM (Advanced Probiotic will help with proper gastrointestinal tract (GI Tract) function. ), i think its great for getting things moving.


good luck!

 

[49ER]

View attachment 550251
I use this religiously try it youll love it

 

[meloyelo7337]

for the most part i can eat a ton and be fine. but when my stomach is off i take a probiotic. it is usually off from a night of drinking (once a month i go out with the guys to the bar and kill it ....yeah i got to grow up) so i take probiotics for a few days to get me "regular"