Dilemma

[musiclaunch33]

OK I AM GETTING PISSED OFF! I have been doing a cutting diet because i dont like bulking diets. So someone please give me really really good advice on how to gain muscle but not like like 20 percent body fat. PLEASE HELP

 

[Suareezay]

theres threads all over the place, but here are two good ones
http://www.steroidology.com/forum/showthread.php?t=76217
http://www.steroidology.com/forum/showthread.php?t=90380

you will have to do some tinkering on your own to see what works for you.

 

[Vegas]

What techniques have you used in the past that weren't effective?