Do ANYTHING POSSIBLE to work for a 6 pack...

[inssane]

I am doing fairly well 3 weeks into cutting, but still want that 6 pack bad.
I started the 5x5 ab routine (KILLER!) and am noticing a difference.

What are everyone's secrets??
Please respond if you KNOW how to or HAVE a visible 6 pack!!
Thanks
Nick

 

[LANCEA9847]

could you expand on your 5x5 routine please?

 

[inssane]

Oops, the needsize 5x5 in the exercise forum.

Da bomb

 

[necro96080]

I don't really think there's a secret, other than low BF%.

 

[inssane]

OK...
Low BF% secrets. I mean what has REALLY worked for people

 

[Bullfx]

i just found out that ab muscle are made of fast fiber muscles so u need to increase resistance for them to grow...

 

[Drveejay11]

VERY LOW CARBS = Abs for me

 

[ssmla123]

Low reps for ab workouts, and not wearing a belt all day does great. I didn't work my abs all winter and got up to 15% bf and still had a strong 4 pack because I don't depend on a belt and do most heavy lifts standing if possible. Stabalizing the body while pressing 200+ lbs is a ab workout in and of itself.

 

[Mudge]

Buy 3 good diet books, BODYOPUS (Dan Duchaine) is the only one I own however.

 

[EZstreet]

"Do ANYTHING POSSIBLE to work for a 6 pack"



You sound just like this mechanic friend I had years ago!!!!

He'd change oil & fix a whole host of minor stuff for a 6 PACK !!!!! That fucker would crawl under your car and put in a clutch for a case of beer.
Then he ran into some money...Shit you couldn't get him to change a wiper blade for a $100 after that. fat fucker

 

[heregothere]

running fartleks -- jogging with bursts of speed thrown in -- makes you stronger and burns fat like a mother

 

[Ifrit]

Alot of anything on this game is genetics and sure you can do certain things to help but I can see my six pack even when at a 36 inch waste. I had one when I was 12 and never did any situps. Do heavy rope crunches, bicycle kicks and roman chair, those are the number one exercises on the EMG tests they do and adding weight will help bring out your ab muscles giving them a more pronounced look. I would also keep your reps at 15-20 and if you feel like you can do more reps you are not trying hard enough.

 

[kube]

VERY LOW CARBS = Abs for me

you beat me to it bro, i was going to say the same thing.

 

[joltan]

running fartleks -- jogging with bursts of speed thrown in -- makes you stronger and burns fat like a mother

what he said.

 

[Mudge]

HIIT cardio, low carbs, read read read.