...in the muscles you're working out to assure you're working them out correctly?
Beast_19_301 said:It means just b/c you get sore don't mean you are progressing.
If you are getting tighter, weights are going up, waist is going down then that is progress
I do get sore from most work outs, but I can have a fucking good work out and not be sore. So thats why I say soreness isn't a sign of progress.
I can lift more weights in one a work out then i did in my last and not be sore. Thats y i say soreness isn't a sign or progress
I hope you have it now