Do you think one of them is using gear pt. 2

halfwit said:
HAH! Captn beat me to it! :p
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YEEEEEEUHH haha.

I had an issue with tendonitis REALLY bad for a while. Cut out all EZ bar movements and was fine. I thought it was kinda weird that the EZ bar would cause that though. I thought it was supposed to be better on the joints and such?
 
CptFKNplanet said:
Lol that's light weight for you :p
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Actually, doing 4 sets of 15 at 350 makes me one tired mofo. It is fun to have the older folks come by a machine when I'm done though. "Excuse me young man, did you really just lift that whole stack of weight?!" Kind of inflates the ego a little, but then I remember there are guys FAR stronger than me running around. :p
 
halfwit said:
Actually, doing 4 sets of 15 at 350 makes me one tired mofo. It is fun to have the older folks come by a machine when I'm done though. "Excuse me young man, did you really just lift that whole stack of weight?!" Kind of inflates the ego a little, but then I remember there are guys FAR stronger than me running around. :p
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Yeah, that's like rowing two of me hahaha. I love when people are impressed by how much I lift. Especially since I'm fairly small :)
 
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I've been doing 3 X 10 of concentration curls and 3 X 10 hammer curls. I just added those into my routine about 4 months ago, before that I did a little machine work, but really didn't focus on arms. I completely tore a bicep tendon a few years ago, so I've been going easy on them post surgery. It's been long enough now that I don't think it's getting any better.
 
Have been doing cable pull downs, or what ever you call them. Skipped all of it last time and I'm already feeling a little better. Looks like I'll probably have to skip tonight to deal with plumbing, so I guess I'll see how I feel tomorrow. Probably skip arms again though.
 
it really does get quiet here around this time a day doesn't it?? lol

us west coasters are still busy as fuck oand on the forum
 
im losing my mind in this office right now...

already answered all my emails.. just waiting around for shit to happen
 
Rumpy said:
Have been doing cable pull downs, or what ever you call them. Skipped all of it last time and I'm already feeling a little better. Looks like I'll probably have to skip tonight to deal with plumbing, so I guess I'll see how I feel tomorrow. Probably skip arms again though.
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I noticed skullcrushers and incline extensions added to the problem.
 
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