Do you think one of them is using gear pt. 2

DreDay187 said:
Nice. I'm getting prepped to go in. On the agenda: squats, standing overhead press, power cleans and some minor accessory/assistance stuff. Maybe some cardio if I have the time
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i have an spinal injury.. T3-T5.. got tingling going on and my muscles are guarding fairly aggressive.. the joys of jiu jitsu.. its my first spinal injury from it so iv been pretty damn careful..

it took me away from the gym and jiu jitsu for about 2 weeks (hence the really low carbs for the last two weeks) feels good to be back in the gym but im only 70%l.. still not doing deads and squats
 
3J said:
i have an spinal injury.. T3-T5.. got tingling going on and my muscles are guarding fairly aggressive.. the joys of jiu jitsu.. its my first spinal injury from it so iv been pretty damn careful..

it took me away from the gym and jiu jitsu for about 2 weeks (hence the really low carbs for the last two weeks) feels good to be back in the gym but im only 70%l.. still not doing deads and squats
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Oh wow! Hope its nothing serious brother. It happened during BJJ training? Yea your health isn't worth getting back in the gym too early, especially back health. My dad has an extremely bad back and is in constant pain bc he never took care of it. I pray for a speedy and full recovery for you 3J!
 
guillotine choke... there is good reason why we dont do it to each other lol.. it was a freak accident though.. nothing that could have been avoided.. and im ok.. its healing up pretty well. thanks!
DreDay187 said:
Oh wow! Hope its nothing serious brother. It happened during BJJ training? Yea your health isn't worth getting back in the gym too early, especially back health. My dad has an extremely bad back and is in constant pain bc he never took care of it. I pray for a speedy and full recovery for you 3J!
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I'm still avoiding things that require straps, wraps or belts. I try to go easy on my joints, but once you move out here Doc, I'll start doing grown-up lifts with you.

Just FYI, it sucks when all the NPP clears your system
 
probably doing what i should be doing.. sailor jerry's by the bbq grilling a 24oz steak...

ahhh the joys of being an entrepreneur... always have to be at my business
 
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