Do you think one of them is using gear pt. 2

Think I should drop my calories ~250 since I'm training less? Or should I keep them the same. I've cut out a full day, and the volume on training days is maybe 1/4 of what I used to do.
 
CptFKNplanet said:
Think I should drop my calories ~250 since I'm training less? Or should I keep them the same. I've cut out a full day, and the volume on training days is maybe 1/4 of what I used to do.
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What's your weight been doing? I can tell you from experience bulking and more calories in general is better than less. You will not make full progress on a cut or with less than sufficient calories.
 
DreDay187 said:
What's your weight been doing? I can tell you from experience bulking and more calories in general is better than less. You will not make full progress on a cut or with less than sufficient calories.
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Well given my schedule the last few weeks, it's been fluctuating between ~177 - 180. I'm buckling down again starting yesterday though. I guess I won't be able to really judge until a week or two of consistency. I'll keep it at 4k for now and see what happens. I don't mind putting on some fat, but I don't want to get up around 20% again.

Since everyone already fuckin knows my full name and what I look like, I'll post some pics. Not like people really come through this thread anyways.
First one was @ 185, beginning of this year. Second one was my cut down to 160. Third is more or less what I look like now. I'd say my traps are a little bigger, and I have less separation in my delts. I think I was maybe a little bit over 170 when I took that. I don't want to get as fat as I was in the first one. It was a bitch losing the weight.

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:hitit:

That's funny Captn, I know I've stumbled onto your instagram now. Wasn't sure it was you as I was looking for something totally unrelated and didn't want to ask as it seemed creepy. Looking good man. Sorry, I'm terrible at the diet portion or I'd chime in. :(
 
CptFKNplanet said:
Well given my schedule the last few weeks, it's been fluctuating between ~177 - 180. I'm buckling down again starting yesterday though. I guess I won't be able to really judge until a week or two of consistency. I'll keep it at 4k for now and see what happens. I don't mind putting on some fat, but I don't want to get up around 20% again.

Since everyone already fuckin knows my full name and what I look like, I'll post some pics. Not like people really come through this thread anyways.
First one was @ 185, beginning of this year. Second one was my cut down to 160. Third is more or less what I look like now. I'd say my traps are a little bigger, and I have less separation in my delts. I think I was maybe a little bit over 170 when I took that. I don't want to get as fat as I was in the first one. It was a bitch losing the weight.

View attachment 553611View attachment 553612View attachment 553613
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You've got a great base to build off. I'd say keep the same intake for a few weeks and monitor weight. Anything more than 1-2lbs gained per week and you can cut your intake. You won't get to 20% overnight so you'll have plenty of time to decide when you want to cut. Digging the ink and I have the same boxer briefs lol.
 
frank.tb said:
Agree to disagree?
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I will accept nothing short of u conditional surrender!!!!!!!!! Dude you have to understand my loathing for that shit and the depths to which I DESPISE it. I have already polled my coworkers about making a "wethepeople.org" petition to Obama about making ch**se illegal in all forms. It would be a controlled substance punishable by death if I had my way :)
 
Cap between the liquid Cia Austin recommends and your pics you just posted I have enough FAP material for a week. Now I just need to run out and get some more Jergens but I can't wait to get back ;)
 
DreDay187 said:
I will accept nothing short of u conditional surrender!!!!!!!!! Dude you have to understand my loathing for that shit and the depths to which I DESPISE it. I have already polled my coworkers about making a "wethepeople.org" petition to Obama about making ch**se illegal in all forms. It would be a controlled substance punishable by death if I had my way :)
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I see how it's going to be...
So you intend to argue that cheese should be illegal? How can you do that if you can't state what it is you wish to outlaw? You wont say cheese so you have no arguement! Until you can say.it...CHEESE will rule!
You are outnumbered! Cheese comes in too many forms to be demolished or banned!
 
halfwit said:
:hitit:

That's funny Captn, I know I've stumbled onto your instagram now. Wasn't sure it was you as I was looking for something totally unrelated and didn't want to ask as it seemed creepy. Looking good man. Sorry, I'm terrible at the diet portion or I'd chime in. :(
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Ohhh instagram. I can't even use it anymore cause my phone is jailbroken and I can't unjailbreak it or update anything lol. Thanks man :) I wish I could keep my delts looking like the second pic year round. Just so everyone knows I ran Halo Ex and 1-andro for the last two months of my cut, so that look is not naytrull.
 
CptFKNplanet said:
Ohhh instagram. I can't even use it anymore cause my phone is jailbroken and I can't unjailbreak it or update anything lol. Thanks man :) I wish I could keep my delts looking like the second pic year round. Just so everyone knows I ran Halo Ex and 1-andro for the last two months of my cut, so that look is not naytrull.
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You certainly can unjailbreak your phone. I have many times when sending it out for a warranty replacement :D
 
CptFKNplanet said:
Ohhh instagram. I can't even use it anymore cause my phone is jailbroken and I can't unjailbreak it or update anything lol. Thanks man :) I wish I could keep my delts looking like the second pic year round. Just so everyone knows I ran Halo Ex and 1-andro for the last two months of my cut, so that look is not naytrull.
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Sinner. I'm not going to pick on you for using PH/DS as you clearly have put in some hard work. ;)
 
DreDay187 said:
You've got a great base to build off. I'd say keep the same intake for a few weeks and monitor weight. Anything more than 1-2lbs gained per week and you can cut your intake. You won't get to 20% overnight so you'll have plenty of time to decide when you want to cut. Digging the ink and I have the same boxer briefs lol.
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Word. I'm shootin for 1lb/week. I'd really like to get to 200 before I cut again though. So we'll see how it goes. I'm also trying to not really give a fuck about what I look like right now and just focus on my strength going up. The only reason I even weigh myself right now is to make sure I'm not gaining too fast. Thanks man. LOL tell me those aren't the most comfortable boxers to ever touch your junk?! I found 'em on sale at Macy's so I bought like 8 damn pairs hahaha.
 
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