Does it look good?

[star2000]

PASTA SHELLS AND VEGETABLES SALAD MIXED.

350 G

Energy - 940 Calories
Proteins - 32 g
Carbs - 132 g
Fat - 32 g

Ingredients:

White and Vegetable Pasta (durum wheat semolina, tomato and spinach powder) peppers, canola oil, concentrated lemon juice, fresh parsley. shallots, sea salt, garlic and spices.

does it look good for a meal?

 

[JohnnyB]

It depends on what your looking for, the carbs are more of a post w/o meal. The fat's to high for me and protein could be bumped up for me.

JohnnyB

 

[JohnnyB]

Is that protein for any meat or just from the pasta? If it's from the pasta it's not a complete protein, you need a complete protein in there, some kind of meat.

JohnnyB

 

[star2000]

Its just from pasta.

So you mean, they are many kind of proteins???

If I need 175g of protein/day, I should I eat more meat then pasta??

thanks!!!

 

[atherjen]

yikes! look at the ingredients..white pasta? baaa even whole wheat is only OK while bulking, over processed.
not enough protein, none from a whole protein source(meat), fats are too high vs carbs which are super high as well an excess amount of calories.

 

[star2000]

im a male.

 

[JohnnyB]

Lower the carbs and fat add some meat

JohnnyB