DOing pushups everyday

[Nunez]

Well i HAVE to do 25 push-ups a day and even after chest day does this prevent my chest from growing?

 

[brother bundy]

push ups is the same as working your chest dont do it everyday it needs to rest and recover thats how muscle builds

 

[D-Cal]

If its only 25 i wouldnt worry much really. You do want to let muscle groups rest so they dont get over trained though

 

[y4sm4ny]

whats the point of doing 25 pushups everyday?

 

[ski10804life]

yeah dont do push ups on chest days or the day after or before, i do pushups when i do legs and abs at the end of the week, but i do 200-300 of them, sets of 50 imbetween my abs

 

[FormerFatty]

Doing 26 pushups a day won't effect your recovery, I am assuming a pushup for you does not induce the same amount amount of stress as a bench press though for some really out of shape people it may.

In the military it was unavoidable, I found that because of the ease of doing pushups it acted more like a good stretch rather than a hindrance or over training.