dont feel like i am.....

[cant get BIG]

i just started doing 2 muscle groups a day...ex chest and tri's and back and bi's
I dont feel like i am gettin as good an arm workout after i do chest or back... anyone feel like this?

 

[cant get BIG]

anyone^^^^

 

[slobberknocker]

nope

 

[pullinbig]

why is everyone so worried about arms when the key to growth is compound movements. deads and squats. HEYYYYY.... wake up every one

 

[Andru1313]

Used to do 1 body part per day stopped that months ago now I do 2
Back and bi's
Chest and Tris
Shoulders and traps
Legs (alone)

Love the 2 body parts per day for me much more efficiant and soar