dont know what to do

[DeMoN_LiFtEr]

i have been on this stupid no carb diet hing and it worked for 6 months and i swear im not losing or gaining anything and i need a new diet or some kind of assisstance on certain things because im losing hope fast. and by the way im not all like big and muscular im
5' 7.5''
235Ilbs
38% body fat
10 -20 carbs a day (besides breakfast but im still in highschool so i need my oatmeal)

plz help

 

[ectomorph]

http://www.johnberardi.com/articles/nutrition/complete.htm

 

[Sleazy]

Are you even exercising or relying simply on the diet to lose the weight? If so what does your weekly exercise compose of.