iron addict
New member
Well, this post will not apply to lots of lifters because of lack of equipment. But for those that can do it--WOW.
You need a set of power-hooks and bands.
http://www.prowriststraps.com/power_hooks_dumbbell_power_hook
http://www.prowriststraps.com/bands_powerlifting_weight_lifting_band
After the dumbbells are setup on the power-hooks anchor a band on a dumbbell on the floor, then loop the open ends over the dumbbell handles outside of where your hands go. WOW!!!
Be careful though as too much band tension is a BITCH to control.
AWESOME for both strength and size!
Iron Addict
You need a set of power-hooks and bands.
http://www.prowriststraps.com/power_hooks_dumbbell_power_hook
http://www.prowriststraps.com/bands_powerlifting_weight_lifting_band
After the dumbbells are setup on the power-hooks anchor a band on a dumbbell on the floor, then loop the open ends over the dumbbell handles outside of where your hands go. WOW!!!
Be careful though as too much band tension is a BITCH to control.
AWESOME for both strength and size!
Iron Addict
