some people say that eating before a workout makes your blood concentrate on digesting your food instead of working on muscle. Others say that eating before you work out gives you energy. which one is right?
Eat low protien high carb just before workouts( 10g p). 15 min after workouts eat another 15-30 grams of carbs. Then 30-45 min after workout eat a bunch of proetein because the muscles are at the lowest insulin resistance of the day then. Its only high levels of protein that takes away from your ability to workout.
50g dextro + protein (whey) pre workout
same after (and creatine at the same times if u use that)
Wait 30min then 1 more protein, then 1 hour later food
rubberduckyo, If you can get that food down at least 30 minutes prior.
Try this is it is too early for food, just have Whey protein like 60-80 grams in water only, you will have energy into your workout and you will not burn muscle for energy, of course complex carbs with protein are the best...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.