Eat Like an Olympian

[THE-DET-OAK]

For most athletes, weight control is all about pretty restrictive diets. Basically, everything they put in their mouth has to be monitored and thought about. We usually use a phased diet approach. Six to eight weeks out, we change from the initial diet to one with more careful considerations. They can choose to go on strict plans with portions meted out, or they can just get serving guidelines and build their own meals.

Eat Like an Olympian - Blog - Testosterone replacement & general men's health articles

 

[noway55]

Just don't eat like phelps... lol

 

[THE-DET-OAK]

I heard at one time he was consuming 10k cals lol

I live in Michigan and have met him a few times, when I went to his house he had a box of blue crab that was flown in from MD........ must be nice